SKIN CARE NATURALLY !




People say that beauty’s only skin deep; it’s what’s on the “inside” that counts. Our insides are certainly important, but skin is your first layer of defense against the outside world. Skin can also give important clues to your overall health. Learn to take good care of your skin, so your skin can keep taking good care of you. 

Skin protects your body in many ways. “The skin provides a barrier to protect the body from invasion by bacteria and other possible environmental hazards that can be dangerous for human health  


                TIPS !


  • Wash up. Bathe in warm—not hot—water; use mild cleansers that don't irritate; and wash. ...
  • Block sun damage. Avoid intense sun exposure, use sunscreen, and wear protective clothing.
  • Don't use tanning beds or sunlamps. ...
  • Avoid dry skin. ...
  • Reduce stress. ...
  • Get enough sleep. ...
  • Speak up.

          Protection !

The sun can damage your skin as well. Sunlight contains ultraviolet (UV) light that causes sunburn and makes your skin age faster, leading to more wrinkles as you get older. “There’s a strong link between UV exposure and skin cancer,” Kong adds. So protect your skin from the sun. Wear hats and other protective clothing, use sunscreen with a sun protection factor (SPF) of at least 30, and restrict your time in the sun during the late morning and early afternoon hours, when sunlight is strongest.